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Dr Heather Nitschke, PT,DPT

Physical Therapist | Personal Trainer | Coach

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The "Other 23" Blog

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Fit Body, sharp mind!

Fit Body, sharp mind!

Fit Body, sharp mind!

Heather Nitschke

Aug 174 min read

Recovery and Recovery Tactics

Recovery and Recovery Tactics

Recovery and Recovery Tactics

Heather Nitschke

Jun 63 min read

The good and bad of stress

The good and bad of stress

The good and bad of stress

Heather Nitschke

May 253 min read

Mobility Training

Mobility Training

Mobility Training

Heather Nitschke

May 184 min read

Bottoms(of the inning) up

Bottoms(of the inning) up

Bottoms(of the inning) up

Heather Nitschke

Apr 254 min read

Please No Smoking! The Kool Effects

Please No Smoking! The Kool Effects

Please No Smoking! The Kool Effects

Heather Nitschke

Nov 30, 20256 min read

A Woman's Supporting Armor

A Woman's Supporting Armor

A Woman's Supporting Armor

Heather Nitschke

Aug 18, 20253 min read

A woman’s Heart: The Benefits of Cardiovascular Training for Women

A woman’s Heart: The Benefits of Cardiovascular Training for Women

A woman’s Heart: The Benefits of Cardiovascular Training for Women

Heather Nitschke

Aug 3, 20254 min read

The Chiseled Goddess: The Benefits of Strength Training for Women

The Chiseled Goddess: The Benefits of Strength Training for Women

The Chiseled Goddess: The Benefits of Strength Training for Women

Heather Nitschke

Mar 8, 20255 min read

Water: A Key nutrient to staying healthy!

Water: A Key nutrient to staying healthy!

Water: A Key nutrient to staying healthy!

Heather Nitschke

Nov 26, 20243 min read

Girls gotta eat...food is your fuel

Girls gotta eat...food is your fuel

Girls gotta eat...food is your fuel

Heather Nitschke

Jul 18, 20244 min read

Foundation of health starts with....Sleep

Foundation of health starts with....Sleep

Foundation of health starts with....Sleep

Heather Nitschke

May 30, 20246 min read

New Series!Foundations of Health and Fitness

New Series!Foundations of Health and Fitness

New Series!Foundations of Health and Fitness

Heather Nitschke

Apr 28, 20242 min read

Stability starts at the ankle...Part II

Stability starts at the ankle...Part II

Stability starts at the ankle...Part II

Heather Nitschke

Apr 21, 20243 min read

Stability starts at the ankle...Part I

Stability starts at the ankle...Part I

Stability starts at the ankle...Part I

Heather Nitschke

Mar 31, 20244 min read

Why your Thumb matter: Thumbs play a key role in your grip!

Why your Thumb matter: Thumbs play a key role in your grip!

Why your Thumb matter: Thumbs play a key role in your grip!

Heather Nitschke

Mar 16, 20244 min read

“The Other Cruciate Ligament”

“The Other Cruciate Ligament”

“The Other Cruciate Ligament”

Heather Nitschke

Mar 3, 20245 min read

Don't Get Hamstrung! The Anatomy, Recovery Stages, & Exercise Progressions

Don't Get Hamstrung! The Anatomy, Recovery Stages, & Exercise Progressions

Don't Get Hamstrung! The Anatomy, Recovery Stages, & Exercise Progressions

Heather Nitschke

Feb 22, 20244 min read

The What is Fitness Series?#Professional Fitness!

The What is Fitness Series?#Professional Fitness!

The What is Fitness Series?#Professional Fitness!

Heather Nitschke

Feb 4, 20243 min read

The What is Fitness Series?#Environmental Fitness!

The What is Fitness Series?#Environmental Fitness!

The What is Fitness Series?#Environmental Fitness!

Heather Nitschke

Jan 28, 20243 min read

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