Built for Catchers, By a Catcher
Dr. Heather Nitschke, PT,DPT
Welcome to Start Point Physical Therapy and Performance
At Start Point Physical Therapy and Performance, we specialize in sports and orthopedic rehabilitation with a unique, concierge-style approach that prioritizes female softball catchers. Our mission is to empower athletes to take control of the plate—and their performance—by offering tailored, high-level physical therapy and performance training.
We expand our focus to support female softball position players, male baseball athletes, and active adult athletes who are committed to achieving lifelong fitness. Our care is rooted in a holistic, mind-body philosophy, blending science-based research, clinical expertise, and whole-person wellness to help you perform at your best—both on the field and in life.
Meet Dr. Heather Nitschke, PT, DPT
I’m Dr. Heather Nitschke, Doctor of Physical Therapy and founder of Start Point Physical Therapy & Performance. I earned my DPT from the University of Findlay in 2022 and hold a Bachelor of Arts in Spanish from the University of North Dakota (2002) and an Associate’s Degree in Physical Therapy Assisting from Montana State University (2012). I’m also a Certified Personal Trainer through the National Strength and Conditioning Association since 2016.
My background includes:
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Four-year collegiate softball catcher and 4 year high school varsity softball starter & letter winner
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Combat veteran of the United States Marine Corps, serving in Operation Iraqi Freedom (2002–2008)
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Over a decade of clinical experience with veterans at VA Medical Centers in San Diego, CA and Dayton, OH
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Extensive work in orthopedic and sports physical therapy settings
Passion for Movement, Driven by Purpose
Outside the clinic, I stay active with fast-pitch softball, soccer, triathlons, obstacle course races, and a balanced strength and conditioning routine. I believe health and fitness should be a safe space for everyone, regardless of age, ability, or starting point.
Fitness is personal. It doesn’t need to look the same for everyone—but the most important step is the first one. At Start Point Physical Therapy and Performance, we’re here to help you take that step.
Ready to Start Your Journey?
Join Start Point Physical Therapy and Performance today to experience integrated wellness, expert care, and a personalized path to your highest potential.
📍 San Diego
📞 406 781 7062
📧 heathnit@gmail.com
🌐 www.startpointfit.com
More Than Injury Recovery
Optimize Your Performance
Prehab & Injury Prevention
Strengthen key muscle groups to reduce strain on knees, shoulders, and hips.
Performance Therapy
Improve mobility, flexibility, and power so you can play harder and longer.
Post-Recovery Optimization
Go beyond basic rehab and level up your movement mechanics for peak performance.
